The SKICOSMOS method is a unique approach to ski training that combines physical conditioning, technique development, and mental preparation to help skiers improve their performance on the slopes. This method is designed to be a supplement to on-hill skiing, not a replacement, and is tailored to meet the specific needs of each skier, whether they're a beginner, intermediate or advanced.

SKICOSMOS, founded by Gianna Benardi & Apostolos Dedas, is a hub for ski enthusiasts to train, socialize and shop exclusive ski gear. SKICOSMOS method focuses on developing hip and ankle function, stability, balance and explosiveness, all of which are essential for effective skiing. 

By incorporating the SKICOSMOS method into their training regimen, skiers can enhance their overall performance, build confidence, and enjoy a more rewarding skiing experience.

SKICOSMOS is not just another ski simulator location. Our athletes and ski professionals success stories demonstrate the SKICOSMOS method's ability to enhance skiing skills , build confidence and provide a unique training experience.